My approach is primarily feminist and client centred - to put it simply, it’s all about you. I believe in the importance of understanding how the systems we live in influence how we make sense of our experiences.

Sometimes we don’t have the word to name what we’re experiencing. Sometimes we need someone to remind us it wasn’t our fault.

Understanding how society creates roles for us can also help us understand how we might be performing those roles in ways that don’t feel like they’re working anymore. 

The most important thing for me is ensuring client safety and comfort in the therapy space. My style is warm and welcoming, giving you the freedom to guide our work at a pace that is comfortable for you.  I believe in checking in and making sure we’re on the same page. 

I have loads of experience working from cross cultural lenses and trauma informed perspectives. I think the most important part of the therapeutic journey is being able to trust and confide in your therapist, and that role is one I take very importantly.

In any space we create together, you have the power to communicate boundaries, needs, and expectations. You’re safe here. 

Let’s take that first step together, I’d like to help you!

My approach is primarily feminist and client centred - to put it simply, it’s all about you. I be... Read More

Ashley Wass offers reduced-price therapy virtually and in-person availability. She is currently gaining her hours to become a Registered Psychotherapist (Qualifying) and will be here from January 2024 - September 2024. She provides individual counselling for teens (16+) and adults (18+).

She can accommodate clients virtually at various times throughout the week and on Saturday. She offers in-person sessions on alternating Monday afternoons/evenings at our London office.

Ashley offers free 15-minute consultations to be sure you find the right fit. She is able to help explore your concerns and ensure that you’re booked with the right therapist.

Ashley is currently accepting new clients.

Ashley Wass offers reduced-price therapy virtually and in-person availability. She is currently g... Read More

My therapeutic style is eclectic and collaborative. Certainly there is no “one size fits all approach”, which is why I take the time to discuss action plans with my clients, always making decisions together. You are the expert during your therapeutic journey, and I work as a guide.

I hope to offer you a non-judgmental, warm, and compassionate space that will allow you to laugh, cry, vent, process emotions, explore, transform, and heal. Whether you are looking for someone to provide encouragement, support, or challenge you to grow, I will meet you where you are.

I consider it a privilege to be a part of your life’s journey.

I hope to help create a custom intervention plan for you to reach your goals and develop a deeper understanding of yourself.

Let’s take the next step in your healing journey together!

My therapeutic style is eclectic and collaborative. Certainly there is no “one size fits all appr... Read More

I’m passionate about working with a range of clients of all ages and gender identities, many of who have experienced trauma or other overwhelming life stressors that shape how they’re currently viewing and living in the world.

I have a particular passion for working with adolescents and young adults. Trauma and emotional dysregulation (super-feelers, who feel huge emotions hard and often) are big areas of focus for me.

I work with my clients as an equal partner in investigating and learning to cope with overwhelming life problems.  I use trauma-informed and trauma-specific treatment modalities to work with you to stabilize where you’re at, starting with coping skills, tools and strategies, then beginning to reprocess and overcome distressing memories and stories. We are working towards an integrated sense of self, all the while focusing on building the life you want to live.

Other people describe me as a warm, gentle, inquisitive presence and someone who is unfailingly non-judgmental and collaborative in my approach.

Every approach is highly individualized and can be eclectic at times and I will draw upon my skills and knowledge to create a plan that is unique to you. Always with the ultimate goal of getting you to the kind of stable, solid ground that best positions you to reconcile the past and move forward with confidence, capability and self-worth.

I have studied many different therapeutic approaches and   I am also trained in EMDR (Eye Movement Desensitization and Reprocessing) which is a powerful and groundbreaking therapy that can assist in your healing. 

I would be honoured to guide and support you on your path towards a life you deserve. 

I’m passionate about working with a range of clients of all ages and gender identities, many of w... Read More

I enjoy working with all adults and gender identities, with a special interest and extensive training in couple counselling, grief and navigating difficult life transitions.

When going through challenging life stages of parenting, empty nest or marital separation things can feel overwhelming and uncertain.

My goal as a social worker is to provide you the opportunity to reflect, problem-solve and heal as you discover how to live your new life. When appropriate, I may discuss the option of EMDR therapy as a tool for us to use to help you process tough memories or trauma.

I’m also very comfortable helping clients struggling with mood disorders, gain strength through spirituality, and aging brain/dementia. I pride myself on being an approachable, empathetic and patient therapist who will help you to discover your inner strengths and resiliency.

Let’s start your journey. I’d like to help you.

I enjoy working with all adults and gender identities, with a special interest and extensive trai... Read More

My goal as a psychotherapist is to always provide a warm, welcoming and safe space for all gender identities and backgrounds.  All are welcome and invited to share their voice with me! I am a passionate ally to the LGBTQ2S+community.

Throughout my time and training as a therapist, I have particular experience in working with women and young adults experiencing low self-esteem, self-identity, body-image issues, depression, anxiety, and any person feeling lost, stressed or unsure of life and the confusing feelings that come with them. 

I offer a relaxed and friendly counselling approach as I value your trust and willingness to share, and understand that can sometimes make you feel vulnerable, scared, and maybe even a little awkward at first. The therapy space I provide is free of judgement and criticism, a safe space to cry and sit with whatever feelings you may currently be experiencing.  

My hope is that together through counselling and psychotherapy we can heal whatever past or present issue you are facing, I can offer a new perspective, support, and will always aim to help you feel empowered to face whatever life’s next challenge will be.  

If you’re ready, then I am here to help!

My goal as a psychotherapist is to always provide a warm, welcoming and safe space for all gender... Read More

My approach as a registered psychotherapist is very individualized. I am a kind, compassionate, and open-minded psychotherapist who focuses on building rapport and a therapeutic relationship, with an emphasis on your strengths and unique circumstances. I use an integrative approach where you are supported utilizing various therapeutic modalities to meet your distinct needs in a safe and non-judgmental environment.

I will create an individualized treatment plan with with you to ensure that your unique needs are always addressed.

I tend to inquire about childhood experiences, attachment, and relationships with caregivers to see if these factors are impacting the your presenting problems and current relationships.

I have studied a variety of therapeutic approaches. I utilize psychodynamic therapy, cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), mindfulness-based therapy, and solution-focused therapy in my work with clients.

You don’t have to keep struggling everyday.

Let’s start this journey together.

My approach as a registered psychotherapist is very individualized. I am a kind, compassionate, a... Read More

I’m a therapist dedicated to supporting individuals of all ages and genders. My specialization lies in working with men and teens, addressing issues like anxiety, depression, anger management, work or school stress, and relationship challenges.

My passion for being a therapist is fueled by a genuine desire to connect with people and create positive change. Having faced my own challenges in life, I understand the value of being authentic, approachable and relatable.

If your stress revolves around parenting or relationships, rest assured, I’m here to help you navigate these challenges, and anything else that may come up for you.

Let’s turn the volume down on life’s chaos and amp up your well-being!

I’m a therapist dedicated to supporting individuals of all ages and genders. My specialization li... Read More

During our time together, I will do my best to provide a warm, safe and accepting space to share, heal and work towards your therapeutic goals.  I believe in a person-centered, holistic approach which allows for an individually tailored intervention plan to achieve the best outcome for you. 

This may include Mindfulness strategies, Cognitive Behavioural Therapy, Somatic Experiencing, which connects the mind to body, and attachment theory approaches. 

I also have specialized experiences in working in the area of grief and loss. 

I strive to form a positive therapeutic relationship with you in which you can explore and experience all the emotions which may come with grief of any nature, but also believe strongly in the concept of making meaning out of our experiences to be able to move through them in a positive way, at a time when it can make sense for you.

You’ve made it this far in your journey to seek support, let’s take the next step together.

During our time together, I will do my best to provide a warm, safe and accepting space to share,... Read More

Having the opportunity to help others is what lights the fire in my soul. As a Registered Social Worker, it is my passion to help others recognize their own strengths and live life to their fullest potential, despite the challenges they may find themselves facing along the way.

I recognize how challenging seeking counselling support can be and am very intentional in making the space a comfortable and safe environment. I work through a trauma-informed lens and use a conversational approach to help make the heavy stuff a little easier to discuss.

I utilize aspects of Cognitive Behavioural Therapy (CBT), combined with Dialectical Behavioural Therapy (DBT) and Acceptance and Commitment Therapy (ACT), to help clients learn how to identify and cope with their emotions and challenge their unhelpful thoughts. 

I recognize the impact in a compassionate heart, a listening ear, and having a community of supporters. I would love to be a part of your healing journey and help you create a treatment plan specific to you.

Let’s take that first step together, I’d like to help you!

Having the opportunity to help others is what lights the fire in my soul. As a Registered Social ... Read More

I have extensive experience assisting clients with relationship issues, depression and anxiety, parenting concerns, family challenges and life transitions. I help individuals navigate high-conflict separation and divorce, co-parenting, healthy divorce recovery and blended families. I truly understand how stressful these times can be.

Promoting communication and coping skills and supporting clients to address challenges, reduce conflict and distress associated with these difficult transitions and life experiences are at the core of my practice.

I also enjoy helping individuals with anxiety, performance pressure, perfectionism, and self-esteem as well as academic and career issues. Moreover, I have a keen interest and experience in supporting parents with their children’s learning disabilities and associated realities.

The client-therapist relationship is an important agent for change and I feel very fortunate to help people through some of the most challenging times in their lives. My client-centered approach is grounded in Cognitive-Behavioral (CBT), Narrative, and Solution-Focused therapies.

Let’s take that first step together, I’d like to help you!

I have extensive experience assisting clients with relationship issues, depression and anxiety, p... Read More